Dancing is a great and fun way to work out. Dancing With the Stars alums and contestants alike all praise the weight loss and health benefits they found in dancing. Kelly Taylor Jennie Garth is the latest of the DWTS' contestants to speak out on the fabulous benefits of dancing. Here's more:

The 35-year-old mom of three (Luca, 10, Lola, 4, and Fiona, 1) has found the alternative to dieting: “Rehearsing for six hours.”

Garth tells Us, "When I decided to do [Dancing with the Stars], I did Pilates three days a week and cardio twice. I hated it, but it helped. Once I started dancing, things changed faster than when I was just working out."

Garth says she's dropped 10 pounds since starting on the show, "but it's more about the inches and toning. My jeans were a 29 when I started, and I'm wearing a 27 now," she explains. "It's great to be able to go to the back of my closet and get the clothes I wore [pre-baby]."